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I just went to a class, ed up and turned up in a class, And I had no idea it would be a practice that would change my life forever. I went through a period in my life where I wasn't finding happiness and I was a little bit off track, my health started to become affected.
Yoga is a method for harmonizing the body, breath and the mind. This is accomplished by moving through a series of yoga postures asanas combined with breathing pranayama and simple meditation techniques.
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