Tag Archives: self-care

Avoiding Winter Break Burn-Out: R&R for the Holidays

Recently, I’ve started trying to keep tabs on other academic blogs. After fumbling around with my partner to figure out how to get all (okay, most) of the posts in one reader, we finally got it to work, and I can now browse through them on my phone. In particular in the last month, I’ve seen a spike in posts dedicated to self-care. Apparently, it’s particularly difficult for academics to practice it in late November/early December—something to do with papers, grading, grant deadlines, and—oh yeah—making sure to have quality time with your family and friends on Thanksgiving if you celebrate it. To name a few posts I’ve seen: Raul Pacheco-Vega redefines academic success (in both small and large scopes)Meghan Duffy reminds us that while we are busy, we don’t actually work 80 hours a week and should stop feeling guilty if we aren’tSteven Shaw discusses realistic expectations and developing a healthy perspective (as opposed to a “tough skin”); and our own Amy Gaeta highlights self-care as part of surviving the first semester of grad school.

All of these writers give great advice, and if you find yourself in a rut, they’re worth a read. Still, as helpful as their posts are, sometimes all we can manage during the end of a semester is to go, “Right. Green tea. I should drink that instead of coffee this afternoon,” and then table the rest for when our workloads die down. But when winter break starts (or summer, or spring if you’re on a quarter system), sometimes we want to collapse or throw all caution to the wind and celebrate that we’re finally done (for the time being, anyway).

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